• Mrs D Allis

Look after yourself

Children pick up on any stress and anxiety, so it is really important to look after yourself. Stress Bucket is a tool used at Mental Health UK to help understand the stressors, which may enter our lives, and how we can release some of that stress. Although family life is central to us all at the moment, take time to do something for personal enjoyment; consider that new hobby that has been on hold for some time, an online yoga session, a film, family Karaoke, jigsaw puzzle or a good book you have been meaning to read.

For other wellbeing tips, see Live Your Best Working Life library with tips and ideas. For parenting tips and advice, The Parent Practice Podcast is great. http://www.annafreud.org/coronavirus